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The ego deals with the demands of reality, the id, and the superego as best as it can. But when the anxiety becomes overwhelming, the ego must defend itself. It does so by unconsciously blocking the impulses or distorting them into a more acceptable, less threatening form. The techniques are called the ego defense mechanisms . While all defense mechanisms can be unhealthy, they can also be adaptive and allow us to function normally. The greatest problems arise when defense mechanisms are overused in order to avoid dealing with problems. In psychoanalytic therapy, the main goal is to uncover these unconscious defense mechanisms and find better, healthier ways of coping with anxiety and distress. One of the most wide known defense mechanisms is denial. Let’s review it in more details.   About denial Denial involves blocking external events from awareness. If some situation is just too much to handle, the person just refuses to experience it. As you might imagine, this is a primitive...

Anxiety in Personality Model In Sigmund Freud's topographical model of personality, the ego is the aspect of personality that deals with reality. While doing this, the ego also has to cope with the conflicting demands of the id and the superego. The id seeks to fulfill all wants, needs, and impulses while the superego tries to get the ego to act in an idealistic and moral manner. What happens when the ego cannot deal with the demands of our desires, the constraints of reality, and our own moral standards?  According to Freud, anxiety is an unpleasant inner state that people seek to avoid.  Anxiety acts as a signal to the ego that things are not going right.   Anxiety Types Freud mentions three different kind of anxieties: The first is realistic anxiety , which is normally referred as fear. If get into dangerous and life threatening situation, you might experience realistic anxiety. The second is moral anxiety . This is what we feel when the threat comes not...